What to do the night before SAT in USA

What to do the night before SAT

The night before the SAT can be a mix of excitement and nervous anticipation for many students. 

While you can't change your level of preparation at the last minute, you can certainly adopt a strategic approach to ensure you are in the best possible shape for the big day. 

                               

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Steps of what to do the night before the SAT

Review your notes but don't cram

Take a glance at your keynotes or flashcards, especially those covering formulas and concepts you find challenging.

However, avoid cramming new information. 

The night before the test is not the time to learn new topics but rather to reinforce what you already know.




Organize your test-day essentials

Ensure you have all the necessary materials ready, including your admission ticket, valid photo ID, No. 2 pencils, erasers, and an approved calculator.

Pack a healthy snack and a water bottle for the break, making sure to adhere to the test center's guidelines.

Plan your test-day route

Familiarize yourself with the location of the test centre and plan your route. 

This helps reduce stress on the morning of the SAT.

Confirm the start time and account for potential traffic or other delays.




Relax and wind down

Engage in activities that help you relax, such as reading a book, taking a warm bath, or listening to calming music.

Avoid engaging in strenuous activities or activities that might cause stress.

Get a good night's sleep

Aim for at least 7-8 hours of sleep. 

A well-rested mind performs better on cognitive tasks.

Establish a bedtime routine to signal to your body that it's time to wind down.

Set multiple alarms

Ensure you wake up on time by setting multiple alarms. 

Consider using an alarm clock and a phone alarm to avoid oversleeping.

Positive visualization

Spend a few minutes visualizing yourself entering the test centre confidently, tackling each section with ease, and finishing the test feeling accomplished.

Positive visualization can help boost your confidence and mindset.

Double-check test regulations

Review the test-day regulations to make sure you comply with all the rules.

Familiarize yourself with the test format and structure one last time.

Eat a balanced dinner

Consume a nutritious, well-balanced dinner with lean protein, whole grains, and vegetables.

Avoid heavy, greasy, or overly spicy foods that might disrupt your sleep.

Stay hydrated

Drink plenty of water throughout the day and evening to stay hydrated. 

Proper hydration is essential for optimal cognitive function.