Six (6) effects of Sleeplessness with it's causes in human beings
You should try to avoid less or no sleep at all and ensure that your recommendations is done by professional health instructor.
For instance, Most of people find it difficult to sleep due to Exams, issue of debts and so on.
What is sleep?
It is the remote center of the central nervous system of an animal or human being located in the Skull which is responsible for perception, cognition, attention, memory, emotion and action.
six (6) side effects of lack of sleep and it's causes in Human beings
- Brain
- Hormone Levels
- Cardiovascular system
- Immune system
- Fertility
- Weight
Effects of sleeplessness to the Brain
In the brain, the cerebrum is affected which reduces memory and learning.
Effects of sleeplessness to the Hormone Levels
If affects the hormone levels by increasing the production of cortisol.
Cortisol is a Stress hormone.
Effects of sleeplessness to the Cardiovascular System
It increases risk of Cardiovascular disease.
Some of the cardiovascular disease are -
Coronary heart disease
Disease in the Aorta, superior vena cava, inferior vena cava, pulmonary artery and pulmonary vein are all major blood vessels in the heart.
High blood pressure (hypertension)
when the force of blood against the artery walls is to high.
Cardiac arrest
A sudden unexpected loss of heart function, breathing and consciousness.
Heart failure
A chronic condition in which the heart doesn't pump blood as well as it should.
Arrhythmia
When the heart beats too slow or too fast.
Peripheral artery disease
When there is reduction of blood flow to the limbs.
Stroke
Damage to the brain from interruption of it's blood supply.
Subcutaneous fat is stored under the skin.
Visceral fat is stored at the major organs of your abdomen such as the liver, kidney, pancreas, intestines and heart.
Effects of sleeplessness to the Immune System
It reduces the production of immunity cells (lymphocytes) and increase risk of infections like cold hands, dry eyes, fatigue, Mild fever, headaches, Rash and joints ache.
Effects of sleeplessness to Fertility
There is low production of fertile hormones (follicle stimulating hormone and luteinizing hormone)
Effects of sleeplessness to Weight
It reduces the subcutaneous fat and Visceral fat (belly fat) storage and weight gain in the body.
Subcutaneous fat is stored under the skin.
Visceral fat is stored at the major organs of your abdomen such as the liver, kidney, pancreas, intestines and heart.
PS - How to prevent sleep deprivation.
- Avoid eating late at night.
- Eat moderate meal.
- Eat balance diet.
- Always think positive.
- Avoid unnecessary anger.
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