Beta glucans, Homocysteine, Inflammation, fasting, Water, Salt, jogging and Zinc reviews with their benefits to living things
This article here is just a brief and vital fact about Beta glucans, Homocysteine, Inflammation, Fasting, Water, Salt and Zinc.
· What is Beta glucans
Beta glucans are sugars found in the cell wall of bacteria, fungi, algae, lichens and plants such as oats and barley.
Medical Benefits of beta glucans
Beta glucans is used in the management of cholesterol by preventing the absorption from food through the stomach and small intestine.
Beta glucans when taken orally supports immunity (natural killer cells, white blood cells) which wards off germs from the body.
When taken by mouth for four (4) weeks decreases the symptoms of hay fever.
Research suggests that when taken by mouth for three (3) weeks stimulates insulin production from the pancreas and uptake by muscles.
· What is Homocysteine
Homocysteine is an amino acid found in our blood that is gotten mostly from beef.
Medical Benefits of Homocysteine
When homocysteine accumulates in the body, it affects structures of blood vessels and blood coagulation causing inflammation.
When homocysteine test levels increase in the blood water soluble vitamins such as B6 (pyridoxine), B12 (cobalamin) and B9 (folate) levels are low. These vitamins help convert homocysteine to methionine a less harmful amino acid.
Taking cruciferous such as spinach, kale, broccoli and vegetables help keep low the level of homocysteine.
High level of homocysteine has been known to cause stroke, hypertension, atherosclerosis and Alzheimer’s disease.
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What is Inflammations
Inflammations are those mechanisms the body sets up to heal it from things like injuries, infections.
Medical Benefits of Inflammations
Inflammation could be acute or chronic for instance inflammation of the lungs, inflammation of the urethra, Nose inflammation, Nasal inflammation, Inflammation of the heart, Intestinal inflammation.
Acute inflammation last for few days to weeks
Chronic inflammation could last for months which might harm the body
Cutting edge research has proved that by including ginger, turmeric and garlic in our diets.
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What is Fasting
Fasting is the ability to skip food for a period of time sometimes with water or fruits.
Medical Benefits of Fasting
Research has shown that you don’t only save money when you fast but also delay aging.
One of the best way is to use the 8/16 method of intermittent fasting.
This involves eating within the eight (8) hours window and fasting for the next sixteen (16) hours.
Some benefits of fasting are increase in neurogenesis, enhance heart health, delay aging, promote blood sugar control and reduce inflammation.
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What is Water
Water is a substance found at room temperature and pressure as a clear liquid; it is present naturally as rain, and found in rivers, lakes and seas that surrounds water-shed or not close to a watershed; its solid form is ice and its gaseous form is steam.
Medical Benefits of water
Do you know that 60% of the human body is water? The brain and the heart are composed of 73% of water.
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Water lubricates the joint
Water helps intestinal mucosal cells to grow
The brain needs water to manufacture hormones and neurotransmitters.
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It helps cells to grow, reproduce and survive.
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It flushes body’s waste mainly in urine.
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It helps to transmit oxygen in the body.
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What is Salt
Salt is a common substance, chemically consisting mainly of sodium chloride, used extensively as a condiment and preservative.
Sodium chloride is a chemical term for common table salt or sodium salt as some people call it, a composed of equal number of sodium and chlorine atoms.
Medical Benefits of Salt
Do you know that (1) teaspoonful of table salt contains 40% sodium and 60% chloride.
That (1) teaspoonful of table salt contains 2300mg of sodium.
When you consume less than (1) teaspoonful of table salt per day causes insulin.
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What is Jogging
Jogging is a verb of jog.
Jog is a form of exercise, slower than run; an energetic trot.
Medical Benefits of Jogging
Jogging offers numerous health benefits for both body and mind.
Jogging has been linked to 27% lower death risk from all causes either as professional runners to those taking it slowly and steady.
The information above is even applied to the people who ran or jogged once per week for an average of 20-50 minutes.
This is applied to both men and women.
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What is Zinc
Zinc is a macro (large amount) element needed by the body for various metabolic functions.
About 300 enzymes utilize zinc for their functions.
Medical Benefits of Zinc
It helps the immune system fights off invading viruses.
It supports wound healing.
It's important for proper sense of smell and taste.
It supports prostate health.
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