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What to eat and drink before the SAT in USA

What to eat and drink before the SAT

Preparing for the SAT goes beyond just studying the material. 

Your overall well-being on test day can significantly impact your performance. 

One important aspect to consider is your nutrition. 

What you eat and drink before the SAT can influence your energy levels, concentration, and overall cognitive function. 

            What to eat and drink before the SAT in USA

Best foods and beverages to eat before the SAT 

What to eat the night before Test

  • Complex carbohydrates 

On the night before the SAT, request for a dinner rich in complex carbohydrates. 

Foods like whole grains, brown rice, and quinoa provide a slow release of energy, helping you stay focused during the test.

  • Lean proteins 

Include a source of lean protein in your dinner, such as chicken, fish. 

Proteins are essential for brain function and will keep you feeling satisfied without causing an energy crash.

  • Vegetables and fruits 

Incorporate a variety of colorful vegetables and fruits into your dinner for a boost of vitamins and minerals. 

These can enhance cognitive function and provide antioxidants that support overall health.

What to eat in the morning before the Test

  • Water 

Start your day by hydrating well. 

Water is crucial for cognitive function, and dehydration can lead to fatigue and decreased alertness. 

Avoid excessive caffeine, as it may cause jitters and anxiety.

  • Balanced breakfast 

Aim for a balanced breakfast that includes a mix of carbohydrates, protein, and healthy fats. 

Consider options like oatmeal with nuts and fruit, whole-grain toast with peanut butter, or yoghurt with granola.

  • Avoid sugary foods

While a quick burst of energy might be tempting, avoid sugary cereals, pastries, and candies. 

These can lead to a rapid spike in blood sugar followed by a crash, which is not ideal for sustained focus during a lengthy exam.

What is the type of snack to take before SAT

Snack options

  • Nuts and seeds 

Bring a small portion of nuts or seeds as a snack. 

They provide healthy fats and protein, promoting sustained energy without the sugar crash.

  • Fruits 

Portable fruits like apples, bananas, or berries make for convenient and nutritious snacks. 

They contain natural sugars for quick energy and fiber to keep you feeling full.

  • Dark chocolate 

Dark chocolate with a high cocoa content can be a tasty treat that also contains antioxidants and a small amount of caffeine. 

However, consume it in moderation.

  • Trail mix 

Create your own trail mix with a combination of nuts, seeds, dried fruits, and a small amount of dark chocolate. 

This mix provides a balanced blend of nutrients for optimal brain function.

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